Therapy name: Tai Chi Chuan
Regulatory Body: National Tai Chi Chuan Association
Efficacy: Health and longevity
Overview: Tai Chi is a series of movements that are slow and controlled. It is used to develop strength, balance, posture and calm.
How it works: Tai Chi is a Chinese martial art, it is based on taoistic principles. It promotes health through the reinforcement of bones and muscles and regulation of blood pressure.
What to expect: There are now many different styles of Tai Chi and each differs slightly.
Known Contraindications: Tai Chi is a slow-moving low impact exercise, the main contraindication is avoiding sharp pain.