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Mind, Body & Soul
August 10, 2009

Mother’s stress harms foetus

Author: admin - Categories: Floatation Therapy, efficacy, news, research
  • Brain development may suffer as early as 17 weeks

  • Charity urges supportive environment in pregnancy

Stress experienced by a woman during pregnancy may affect her unborn baby as early as 17 weeks after conception, with potentially harmful effects on brain and development, according to new research. The study is the first to show that unborn babies are exposed to their mother’s stress hormones at such an early stage in pregnancy.

The findings, published in the journal Clinical Endocrinology, come after separate research on animals showed that high levels of stress in a mother during pregnancy could affect brain function and behaviour in her offspring, and other evidence suggesting that maternal stress in humans can affect the developing child, including lowering its IQ.

However, the way this happens and the implications for the unborn child, both before and after birth, are still not fully understood and further research is needed, the latest study’s authors said.

They said they did not wish to “unduly worry pregnant women”, but highlighted the need to lead a “healthy, balanced lifestyle” to avoid general stress.

The baby charity Tommy’s called on family, friends and employers of pregnant women to provide support and reassurance to help them reduce stress.

The findings, the latest to focus on the impact of the environment in the womb on later development, come days after the government changed its advice to pregnant women and those trying to conceive, warning them to abstain from drinking alcohol. Previous guidelines had said they could drink up to two small glasses of wine a week.

The change in advice, which government health advisers said was made to avoid confusion, rather than in response to new medical evidence, prompted claims from some critics that pregnant women are increasingly becoming targets in an obsessively anti-risk culture.

Researchers in the latest study, led by Professor Vivette Glover at Imperial College London and the consultant obstetrician Pampa Sarkar, from Wexham Park hospital, Berkshire, measured levels of the stress hormone cortisol in 267 pregnant women. Cortisol, which is pumped into the blood when we become anxious, is good in the short term, as it helps the body to deal with a stressful situation, but long-term stress can cause tiredness, depression and make an individual more prone to illness.

Scientists sampled blood from the mother and amniotic fluid from around the foetus in the womb and found that, at a gestational age of 17 weeks or greater, higher cortisol levels in the mother’s blood were reflected in higher levels in the amniotic fluid. Amniotic fluid is mainly produced by the foetus and is a good indicator of its exposure to a range of substances, including hormones.

Dr Sarkar said further research was needed into how high levels of stress in a mother affect the unborn baby. “We are all a product of our developmental history,” she added. “One of the times when we are most susceptible to the influences of our surrounding environment is when we are developing as a foetus.

“Our research shows that the foetus is exposed to cortisol in the maternal blood, and we also demonstrated that at and above 17 weeks, the cortisol in amniotic fluid had a strong positive relationship with cortisol in maternal blood. We found that the strength of this correlation became stronger with increasing gestational age. We now need to carry out further work to unravel the mechanisms by which maternal stress affects the foetus, both during foetal life and through into childhood.

Claire Friars, a midwife at the charity Tommy’s, said: “This is an important study as, for the first time, there’s solid evidence to show that an unborn child may be exposed to maternal stress as early as 17 weeks in development.

“A crucial next step would be to uncover to what extent different levels of maternal stress can potentially affect an unborn child. For now – based on previous research – one thing is clear: high levels of stress in pregnancy can in some cases be detrimental to the health of the baby.

“To remain as stress-free as possible is certainly important during pregnancy. Of course, this is easier said than done, as pregnancy itself can incite all sorts of feelings – from feeling overwhelmed, happy and nervous. Pregnancy can signify major emotional changes in mums-to-be, from mood swings to feeling incredibly anxious, which may well elevate women’s stress levels.

“It is vital that pregnant women are given adequate support and reassurance from their family, friends and employers, to ensure they have a happy and healthy pregnancy.”

An earlier study, published in January and led by Prof Glover, measured the intelligence of more than 100 babies and toddlers whose mothers had suffered unusually high stress in pregnancy. It found their IQ was generally about 10 points below average, and that many had higher than average levels of anxiety and attention deficit problems. Relationship problems with a partner were the most frequent cause of stress for pregnant women, the research revealed.

One theory is that so-called “foetal programming” developed as an evolutionary strategy to prepare children to cope with life, on the basis that if the mother was highly stressed, the baby was likely to be born into a dangerous environment.

This article was written by Lucy Ward for the Guardian Newspaper, May 2007

For parents to-be who are worried about the effects of stress during Preganancy Sea of Dreams have developed “Dream Pregnancy”. Dream Pregnancy is a highly effective way of reducing stress for the mother and baby as well as for bonding with the father after the birth. Details are available by calling 01673 885858

Offspring Adversely Affected By Stress During Pregnancy

Author: admin - Categories: Floatation Therapy, news, research - Tags:

Stress during pregnancy can have unfortunate consequences for children born under those conditions – slower development, learning and attention difficulties, anxiety and depressive symptoms and possibly even autism.

That such stress during a mother’s pregnancy can cause developmental and emotional problems for offspring has long been observed by behavioral and biological researchers, but the objective measuring and timing of that stress and its results are difficult to prove objectively in humans, since the evidence is based to a large extent on anecdotal recollections and is also strongly influenced by genetic and other factors.

One researcher who has long wrestled with the problem of how to prove the connection between prenatal stress and its effects on offspring is Prof. Marta Weinstock-Rosin of the Hebrew University of Jerusalem School of Pharmacy, who in her experimental work with rats has been able to demonstrate that relationship in a conclusive, laboratory-tested manner.

“There is an enormous advantage in working with rats,” says Weinstock-Rosen, “since we are able to eliminate the genetic and subjective element.” The researchers were able to compare the behavior of the offspring of stressed rat mothers with those whose mothers were not stressed. They also were able to compare the results of administering various types of stress at different periods during the gestation process to see which period is the most sensitive for the production of different behavioral alterations.

Weinstock-Rosin has been able to show through her laboratory experiments that when rat mothers were subject to stressful situations (irritating sounds at alternating times, for example), their offspring were later shown to have impaired learning and memory abilities, less capacity to cope with adverse situations (such as food deprivation), and symptoms of anxiety and depressive-like behavior, as compared to those rats in control groups that were born to unstressed mothers. All of these symptoms parallel the impairments that have been observed in children born to mothers who were stressed in pregnancy, she points out.

Further experiments by Weinstock-Rosin and her students have shown the crucial effect of excessive levels of the hormone cortisol that is released by the adrenal gland during stress and reaches the fetal brain during critical stages of brain development. Under normal conditions, this hormone has a beneficial function in supplying instant energy, but it has to be in small amounts and for a short period of time. Under conditions of excessive stress, however, the large amount of this hormone reaching the fetal brain can cause structural and functional changes. In humans, above-normal levels of cortisol can also stimulate the release of another hormone from the placenta that will cause premature birth, another factor that can affect normal development.

Weinstock-Rosin says that further experimental work is required in order to study possible other effects on the offspring resulting from raised hormonal levels. What does seem to be obvious already is that avoidance of stress to as great an extent as possible is a good prescription for a healthy pregnancy and healthy offspring.

Husbands take note!

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Article adapted by Medical News Today from original press release.
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Source: Jerry Barach
The Hebrew University of Jerusalem

August 7, 2009

Beating Swine Flu

Author: admin - Categories: Floatation Therapy - Tags: , , , , , ,

With swine flu spreading rapidly across the county, with sometimes fatal consequences, it is more important than ever before that you take all reasonable steps to reduce the risk to yourself and your family. This is even more critical as the UK Government has recently confirmed that swine flu vaccinations will not be available for most people until the autumn.

Initially it was believed that only people with with serious underlying medical conditions were at risk now this has been extended to people with a type “a” personality. Someone who multi-tasks, is a “stress junky” a workaholic as their life style silently reduces their immune system.

So what can you do to reduce the risk? Scientists have for a long time recognised that the best defence mechanism against any illness, specifically viral infections, is to have a strong, highly responsive and healthy immune system. According to externsive research, Floatation therapy provides an enjoyable, drug free and cost effective way to strengthen your immune  system.

HOW FLOATING ENHANCES IMMUNITY
It is widely accepted that stress produces harmful chemicals in the body, including excessive cortisol, adrenaline and ACTH. These chemicals weaken the immune system.

The deep state of relaxation reached during a float session reduces the buildup of these chemicals and enhances the body’s homeostasis, or natural state of balance. Simply by floating for just one hour, once a week or fortnight, you can strengthen your body’s immune system, as well as improving your overall health and creativity.

Sea of Dreams Ltd, a Lincolnshire based floatation therapy company have developed a special intensive “immune system” boost details of which are available on http://www.thedreamroom.eu/flu.html

March 7, 2009

Caffeine may offer some Skin Cancer Protection

Author: admin - Categories: alternative therapy, research - Tags: ,

A Healthday article entitled ‘Caffeine may offer some Skin Cancer Protection’ explains how caffeine might one day be used as an ingredient in sunscreen.  Researcher Dr Paul Nghiem, an associate professor of Dermatology at the University of Washington in Seattle led a study on the effect of caffeine on human skin cells that had been exposed to ultraviolet radiation.

Nghiem’s team found that in cells that had been exposed to UV radiation, caffeine interrupted a protein called ATR-Chk1.  ATR is essential to cells that have been damaged by UV radiation that are growing rapidly, therefore the interruption of this protein causes the cells to self-destruct.

In the future this could have an application in the development of sunscreens.

March 6, 2009

Choosing an alternative therapy

Author: admin - Categories: alternative therapy - Tags: ,

The first choice you will have to make is whether to choose a particular treatment or a particular practitioner.  You could choose a particular treatment based on its technique, conceptual framework or its belief system or you might decide that you would prefer to choose a particular practitioner, based on their reputation, that you like and can trust.  Most people find themselves somewhere between these two extremes.

Once you have made the choice there are other things you need to consider.  When choosing your treatment:

-       Why do you want to try alternative medicine?

-       Try to understand the general principles behind the systems of alternative medicine available

-       How much time and money will you need to spend?

-       Will it work for you?

-       Potential interaction with conventional therapies or other alternative therapies

-       You may want to discuss your plans for alternative therapy with your doctor

When choosing your practitioner:

-       How did you hear about them?

-       Contact the practitioner and have a chat with them.  Ask them any questions you may have, for example, you may wish to know about their credentials, how the treatment works, how long it will be before you see results.

 

March 5, 2009

Detoxification

Author: admin - Categories: alternative therapy - Tags:

Detoxification is the process of removing toxic substances from the body.  In conventional medicine this is done through techniques such as dialysis.  In alternative medicine there are other techniques for detoxification such as nutritional, herbal, electrical or electromagnetic treatments.

The main types of detoxification therapies are: fasting, specific diets, vitamin therapy, colon therapy, chelation therapy, and hyperthermia.

March 4, 2009

Coffee and Tea

Author: admin - Categories: alternative therapy, news, research - Tags: , , ,

Scientists at the University of Kuopio, Finland in collaboration with Karolinska Institutet, Stockholm, Sweden, and the National Public Health Institute, Helsinki, Finland have found that midlife coffee and tea drinking may help to protect against late-life dementia.

The study found that coffee drinkers at midlife had lower risk for dementia and Alzheimer’s Disease later in life compared to those drinking no or only little coffee.

This study opens the possibility that dietary interventions could modify the risk of dementia and Alzheimer’s Disease. New therapies my be developed for these diseases as a result of further research into the mechanisms of how coffee exerts its protection.

March 3, 2009

Yoga and Sex

Author: admin - Categories: alternative therapy - Tags: ,

In ancient times it was not uncommon for Chinese and Hindu doctors to tell patients suffering from various conditions to have two orgasms and come back in the morning.  A good sex life has long been recognised as being integral to a person’s health and happiness.

 The word “yoga” comes from Sanskrit and it means to bring together that which has been divided.  Sex and yoga have always been intertwined, for example, the tantra principles use meditation to connect spirituality and sexuality.

 Kundalini yoga is practised to help one to harness and increase sexual energy.  Kundalini means “lock of hair from the beloved”.  When the hair is uncoiled creative energy is set free.

February 28, 2009

Light Therapy

Author: admin - Categories: alternative therapy - Tags: , ,

Light Therapy has been used since ancient times as a medical treatment.  In ancient Egypt and Greece the healing power of natural sunlight was noted and used but at the time there was no scientific explanation.  Nowadays we know that our bodies transform light into electrochemical energy, which activates biochemical reactions within cells.

When light is applied to the skin it stimulates light-sensitive molecules within the cells (photo-biostimulation) initiating chain-reactions within the cells.  These trigger secondary responses that can affect the whole body.

 

February 27, 2009

A Cup of Tea

Author: admin - Categories: alternative therapy - Tags: ,

A new UCLA study has found that drinking at least three cups of green or black tea a day can significantly reduce the risk of stroke.  Lead author Lenore Arab, a a professor of medicine in the division of general internal medicine and health services research at the David Geffen School of Medicine at UCLA said:

“By drinking three cups of tea a day, the risk of a stroke was reduced by 21 percent. It didn’t matter if it was green or black tea.”

University of California – Los Angeles. “Green, Black Tea Can Reduce Stroke Risk, Research Suggests.” ScienceDaily 20 February 2009. 27 February 2009 

http://www.sciencedaily.com­/releases/2009/02/090223091806.htm