Therapy name: Art Therapy
Regulatory Body: British Association of Art Therapists
Efficacy: Emotional problems, Mental problems, Self-expression
Overview: Art Therapy is a form of psychotherapy that helps people to communicate and overcome emotional and mental problems through the creative use of art materials.
How it works: Art is a powerful form of self-expression. Therapists can use the creations of the patient to better understand them as their creations are said to contain hidden feelings and emotions.
What to expect: Art therapy is usually practised by a qualified art therapist or a psychologist.
Known Contraindications: Self-esteem and self-worth issues within a group environment.